Mindfulness

Being mindful means: to pay attention

Attention is free to give and rewarding to receive,

So who is paying whom?

Being mindful of your own breath may lead to

A vacuity of thought, an instant of bliss

While sitting alone aspiring to receive

Infinite wisdom.          

Mindfulness in action

Pays many dividends:

Grace, spontaneity, focussed effort,

Devine delivery.

Pay attention to your mind

And you will find

Peace.

Moona 2016